THE FITNESS HABITS BEHIND KAROL G’S TONED LOOK AT THE MONACO GRAND PRIX
Karol G has once again attracted attention, though this time it was not because of hits such as Bichota or Tusa. The Colombian artist recently shared photos and videos from the paddock area at the Monaco Grand Prix, where she spent time alongside Formula 1 teams.
Karol appeared in an all-black outfit, and her toned physique caught attention. The set of exercises she swears by to maintain her incredible physique is found in the video posted by r3vista in May.
- Hanging crunches
- Weighted Russian twists
- Resistance band pull-ups
- Lunges
- Weighted back exercises
- Knee raises with chest fly
- Resistance band workouts
- Kettlebell shoulder and back workouts
- Kettlebell step-ups
- Rowing machine
She shared her thoughts in Spanish alongside the posts.
“I love being in places where you can truly feel the passion and determination in the air,” she said. “Different setting, same adrenaline and excitement. What an incredible experience.”
According to Mui Fitness, she shared that exercise is not just for her body, but also for her mental health, while she keeps herself fit even during her nonstop travel.
“I do workout circuits. If there is a great gym at the hotel, then I’ll lift weights, but we usually bring our own elastic bands,” Karol said in an interview with People back in 2019. “My training is more focused on CrossFit.”
Moreover, she ensures that her meals are perfectly balanced and healthy.
Karol G Shares Her Diet and Fitness Philosophy
Karol has always been a big advocate of balance and discipline. In her own life, she has designed a balance of yoga, strength training, and cardio for her physical health. However, she has given just as much importance to her mental health, taking time out for self-care and consistency.
“I don’t like diets that are extremely strict,” Karol added.
Her diet choices are as simple as her approach to exercise. She prefers to include lean proteins, fresh vegetables and fruits, along with healthy carbs.
“I don’t eat any desserts, I reduce dairy products, and eat Greek yogurt with granola only twice a week,” Karol shared about controlling her cravings. “I don’t eat fast food like burgers, but I will eat a nice steak with mash potatoes and veggies. You have to have a balance.”
Karol has designed this lifestyle to eliminate unnecessary stress and focus on her professional and personal life.
Would you be willing to try out Karol G’s workout routine? Let us know in the comments.
Read more at Bodybuilding Bros.
2026-06-12T11:36:09Z
