Health

15 little wellness habits for a zen mom on a daily basis

Being a mom is a bit like juggling knives while doing yoga on a surfboard. With lunches to prepare, homework to supervise and meetings to attend, it's easy to get stressed out. Yet there are some simple habits that can transform your daily routine and keep you sane, even when the storm is raging. According to Statistics Canada, nearly 60% of parents experience stress related to work-family balance. But the good news is that it can take just a...

At 28, I left London for Cornwall – this is why I’ll never go back to the city

Sick of her hectic schedule and blowing all her money on the same Hackney pubs, Malvika decided to build a different life away from the city

How Nick Jonas stays ripped while battling type 1 diabetes daily

Join Nick Jonas as he opens up about how he stays fit while managing Type 1 diabetes. From intense MMA-inspired training for Kingdom to practical dumbbell circuits on the road, Jonas shares his strategies for balancing workouts, rest, and nutrition while touring. Discover how he gamifies fitness, incorporates yoga and golf, and adapts exercises to everyday life. Learn his tips for strength, endurance, and maintaining health despite diabetes. Like, share, and follow for more celebrity fitness insights.

The supplies were limited... and the ocean took over

Living on the ocean strips life down to function. Food has to be caught or made, not bought. Over four weeks, routines formed around spearing lobsters and making coconut oil from scratch. Every task mattered because nothing was wasted. This is what sustained ocean living actually looks like.

Study lists daily habits that can slow dementia

Study lists daily habits that can slow dementia - Same lifestyle changes proven effective for reducing heart disease risk can also help reduce cognitive decline

Ditch the pressure: realistic wellness tips for the new year

There’s no perfect time to begin. The secret is to start small, stay consistent, and choose what feels right for you.

French fashion stylist reveals how to actually look like you’re from Paris

French fashion stylist reveals how to actually look like you’re from Paris - Marie-Anne Lecoeur, who has been dubbed ‘The French Chic Expert’, explains how to really dress like a Parisian.

Our Publisher, Sophie Banford, On Holiday Budgeting

Presenting our new Wealthness mini-issue.

Jennifer Lopez's Health and Fitness Routine at 56

Wellness escape in Kenya: Is the coast becoming the next Bali?

Our stay at a wellness resort on the Kenyan coast had us wondering if Kenya might be the new Bali. The mix of palm lined beaches, calm ocean views, and a focus on relaxation created an atmosphere that felt both restorative and inspiring. The resort offered yoga sessions, spa treatments, and healthy meals that made slowing down feel effortless. Between wellness activities, we explored quiet beaches, local markets, and vibrant coastal culture that gave the trip depth and authenticity. The warm hospitality and peaceful environment made it easy to disconnect from routine and reconnect with ourselves. Kenya’s coast has its own unique charm, and the blend of natural beauty and wellness experiences shows why more travellers are choosing it as their go to escape.

Author Sophie Kinsella revealed 'little treats' helped her through cancer battle before she died

The writer and mother-of-five, whose real name is Madeleine Sophie Wickham, received the devastating diagnosis of glioblastoma in 2022.

Cancer treatment left me penniless – but Young Lives vs Cancer saved me

Abbie Ledger faced thousands in cancer costs, but with Young Lives vs Cancer’s support, she has now opened her dream nail salon

How the body handles caffeine — and why it differs between people

Caffeine is woven into everyday life, yet people respond to it in strikingly different ways.

How Sofia Vergara’s fitness and nutrition plan is motivating women over 50

Sofia Vergara’s fitness routine is redefining what strength and longevity look like in your 50s. This video breaks down her balanced approach, featuring Pilates on the Lagree Megaformer, modified resistance workouts guided by trainer Jennifer Yates, and cardio routines that prioritize joy over pressure. We also explore her clean-eating philosophy that leaves room for indulgence while staying rooted in moderation. From her rise to Hollywood icon to her grounded take on aging, Vergara’s story offers practical inspiration for anyone seeking sustainable fitness at any stage of life. Producer: Nivedita Dubey

Meeting the authentic Maasai village: Understanding a different lifestyle

Visiting a real Maasai village gave us a meaningful look into a way of life that is rooted in tradition, community, and deep respect for the land. From the moment we arrived, we were welcomed with warm smiles and traditional songs that set a friendly, inviting tone. Walking through the village, we learned about the structure of their homes, how they care for their livestock, and the customs that guide daily life. Hearing stories from village elders helped us understand the significance of Maasai rituals, clothing, and ceremonies. What stood out most was the strong sense of community and the pride they carry for their heritage. Spending time with the Maasai offered a chance to see life from a different perspective, reminding us how diverse and beautiful cultures can be when we take the time to truly learn from them.

Mountain kings on the rocks

A group of Alpine ibex stands proudly on rugged rocks, embodying the strength and balance of mountain life. The quiet wilderness frames their natural grace.

15 comfy outfits for beauty Sundays at home

Sunday is sacred. It's the day when you can finally take a breather, put on a face mask, binge-watch your favorite TV series and order a good meal without the guilt. But to make the most of this self-care moment, you need the perfect outfit: comfy, stylish and ready to face a skincare session or a Netflix marathon. According to a study by Statista, 68% of women in Canada favor comfort at home, especially during beauty routines.

Woman's bizarre act in public ocean pool leaves swimmers stunned

'There's no coming back from where we are as a species,' one person wrote after witnessing the act.

The secrets of Zara Tindall's glow-up: How Princess Anne's daughter looks better than ever at 44

Zara has long stood out amongst the royals for her sartorial choices - but her recent appearance marked the high point of what personal stylist Lisa Talbot has described as a 'striking evolution'.

We left the UK to buy in Portugal – for £30,000 we’ve got half an acre of land

We make a fraction of the money we used to - not near enough to live off in London - but we’re so much happier

Lewis Hamilton reveals the secret to his longevity and peak performance

Lewis Hamilton opens up about the habits driving his longevity, peak performance, and focus as he continues dominating the racing world. From disciplined wellness routines to mindset shifts, he reveals how he’s extending his prime while balancing life beyond the track. Hamilton also introduces his new non-alcoholic tequila, created to support a healthier lifestyle without compromising flavor. If you’re inspired by elite discipline, high-performance living, or athlete wellness, this video delivers powerful insights.

Zen decor: 15 wellness tips for your home

Do you dream of an interior where serenity and well-being reign? Good news: all it takes is a few zen decorating tips to transform your home into a soothing cocoon. According to a study by the Université de Montréal, 78% of people say that their environment directly influences their mood and stress levels.

Why cats are the best pet choice for people with busy jobs

Working long hours and juggling deadlines can make pet ownership feel impossible. But what if there was a furry friend who could fit seamlessly into your hectic lifestyle? Cats offer the perfect blend of companionship and independence, making them ideal for professionals who crave connection without constant demands. While cats are low maintenance, they still require daily care, attention, and love. This article provides general guidance, but always consult with a veterinarian for specific advice about your cat's health and well-being.

Inside Jamie Laing and Sophie Habboo's new home

The couple have shared a glimpse inside the new property.

What life really looks like in Gold Coast’s most expensive neighborhood

Gold Coast’s most expensive area showcases a level of wealth that feels almost unreal. Towering waterfront mansions, private docks, and manicured streets create an atmosphere that separates the neighborhood from the rest of the city. Walking through it feels like stepping into a curated world designed to impress. The line between everyday life and luxury becomes instantly obvious.

Wellness-loving Gen Z are bigger than previous generations amid fears they risk being 'left behind'

Often referred to as Generation Sensible for their focus on healthy living and apparent lack of interest in alcohol , research has suggested young people also smoke less.

15 feel-good activities when you’re in the mood for stylish cocooning

Want to curl up in a soft, stylish atmosphere without leaving your favorite pajamas? Cocooning has never been so trendy! According to Statista, 68% of Canadian women say that taking care of themselves at home boosts their morale. Between face masks, Netflix series and hot chocolate, there are a thousand ways to turn a grey day into an ultra-glam moment.

Eating better every day: 15 practical and tasty ideas

Eating better is much more than a question of calories or macros. It's a real game changer for energy, fitness and even confidence in everyday life. According to Statistics Canada, nearly 60% of men want to improve their eating habits, but between work, family and going out, it's not always easy. The good news is that there are practical, gourmet tips for transforming your meals without sacrificing pleasure or time.

New research reveals how young people will be the death of traditional beach resort holidays

A traditional family holiday used to involve heading off to a sunny destination and spending time by the beach and pool. But that's dying out, according to new research by Antor.

Opera-singing couple who won £4m Omaze mansion in Lake District decide to rent it out for £6k-a-week

Hannah Drury, 42, and her husband Rupert's life was turned upside down when she won the luxury lakeside property overlooking Coniston in January's Omaze Million Pound House Draw.

Couples who stay together long-term share these 10 underrated habits

Resilient couples engage in minor actions that sustain their connection. These routines seem basic. They build profound trust and collaboration. Lasting relationships develop through dedication, patience and compassion. Below are ten often overlooked habits that couples maintain when they remain united, for years. They Frequently Express “Thank You” They express gratitude to one another for...

The 'stylish' Norfolk town Londoners are flocking to

Remote working has drawn city dwellers to the location.

Embrace your golden years: 20 tips for aging gracefully

Aging can be a source of immense stress, especially in a culture that devalues older women. Aging shouldn't be something to be afraid of or feared. Rather than recommend anti-aging skincare and cosmetic facials, let's focus on some ways you can age gracefully so that your inner light will radiate out from your pores.

Hailey Bieber’s Workout Plan: The Tips To Remain Fit and Eat Clean

Hailey Bieber has long been a luminous presence in the global modeling sphere, carving a niche with her poised runway walk, editorial versatility, and undeniable star appeal, all before she turned into an entrepreneur. But maintaining an impeccable physique in such a demanding industry is no small feat. Modeling requires self-confidence, restraint, and devotion to […]

Walk More To Skip Gym: How Your Legs Can Be the Biggest Assets For Your Weight Loss Program

In contrast to popular belief, gym isn't your only option to stay in shape or lose weight. Instead, you got your best wokout tools right on you! Here's how walking regularly and diligently can help you avoid hitting the gym

What makes my automotive life special?

This video highlights the creator’s automotive lifestyle through a collection of memorable moments, personal insights, and driving experiences. It includes project car progress, travel clips, behind the scenes footage, and reflections on reaching a major milestone with the audience. Viewers see a mix of performance cars, scenic locations, everyday routines, and the passion that drives this lifestyle. The video also looks ahead at future plans and what continues to inspire the journey.

New study: Young people eat more calories after a period of ultra-processed food

New research shows that young adults respond differently to the same diet depending on their age.

Inside Scottie Scheffler and Meredith Scudder’s $2.1M Texas home: World No. 1 golfer’s luxurious lifestyle

The World No. 1’s rise has come with trophies and earnings to match. Yet, Scottie Scheffler’s setting of his home life tells a different story. The two-time Masters champion settled into a quiet Dallas neighborhood with his wife in December 2020. The residence sits north of downtown Dallas in the Devonshire area, an established neighborhood […]

10 behaviors that reflect personal priorities

How someone spends their time and attention says more about their values than any promise.

5 awesome life hacks & DIY ideas

Hello my dear friends,in this video I'm going to show you 5 Awesome Life Hacks & diy IDEAS. If you liked this video please give like and subscribe. Stay tuned for more videos from this channel. Thank you for watching .

7 things you might be wasting your money on – and 4 you should pay more for

The behavior shift experts say should never be ignored in a venomous snake

This video provides an update on a king cobra showing unusual behavior that has raised concern among its handlers. It highlights subtle yet significant changes in movement, feeding, and alertness. The footage documents recent observations that suggest something may be affecting the snake’s health or environment. Commentary discusses potential causes ranging from stress to illness while stressing the importance of close monitoring. Viewers are given a tense, informative look at a normally confident predator facing an unexpected setback.

The Eating Habits of the Kardashian-Jenner Family: Favorite Dishes and Avoidable Foods

The Kardashian-Jenner family is known not only for their influence in fashion and entertainment but also for maintaining fit physiques. Whether it’s Kylie’s strength training, Kendall’s runway-ready routine, each member follows their unique approach. Expert trainers such as Gunnar Peterson, Don Brooks, and Melissa Alcantara guide the Kardashian-Jenners, but that’s one part of the equation. […]

These everyday food choices can quietly increase stress

Subtle dietary habits may raise the body’s stress load and reduce its ability to recover.

A 34-year-old woman improved her cholesterol with these dietary changes

A 34-year-old Indian woman was showing early signs of cholesterol imbalance, but a moderate dietary plan was enough to reverse the trend.

Lottie Tomlinson and Lewis Burton enjoy a family day with their children and his mother

The influencer, 27, and the former tennis player, 33, then took their son, Lucky, two, and daughter, Flossie Grace, 10 months, on a shopping trip to Selfridges.

What New Zealand’s Richest Area Really Looks Like

I visited the most expensive neighbourhood in New Zealand to understand why prices here are breaking records. The homes are incredible, but the location and lifestyle are what truly set it apart. From quiet streets to million-dollar ocean views, this area feels like a different world. Still, the cost of living raises big questions. This video explores the value behind the hype.

I’m a prostate cancer doctor – these easy daily habits help lower my risk

According to psychologists, the most fulfilled retirees share this common trait.

Upon retirement, some people seem to be better able to find balance and lasting well-being. Psychologists reveal that this is no coincidence: the happiest retirees have chosen to live in accordance with their deepest needs, notably by cultivating a regular connection with nature. Living in harmony with one's age and allowing oneself time for oneself […]

How Anne Hathaway maintains her toned body in her 40s

Anne Hathaway continues to impress fans with her toned and athletic physique in her 40s, driven by a disciplined yet balanced approach to fitness and wellness. Rather than relying on extreme routines, she focuses on strength training, Pilates, yoga, and mindful movement to stay strong and flexible. Her lifestyle also emphasizes clean eating, hydration, and mental well-being, helping her maintain energy and consistency. Anne’s fitness philosophy centers on sustainability, self-care, and listening to her body, proving that long-term health and confidence are built through smart habits, patience, and dedication. Producer- Anirban Chatterjee