Health

I'm a health coach – here are my easy habits to improve your lifespan

20 lifestyle upgrades that make retirement feel luxurious

Luxury in retirement doesn’t have to mean yachts or five-star hotels. More often, it’s about comfort, ease, and having the freedom to enjoy your time without friction. The best upgrades remove daily annoyances and replace them with quiet pleasures. These ideas focus on making everyday life feel smoother, richer, and more intentional. Here are 20 lifestyle upgrades that make retirement feel luxurious.

I quit London for the countryside – here’s why it’s so much better

Step inside a beautiful £1.25M property in England

Ever wondered what it feels like living in a £1.25M home in the Midlands? This tour explores the design, setting, and everyday living outside London.

Natural beauty tips that actually work for skin

Skin is strikingly variable, predetermined by genes, climate, way of life and cultural practices that have been developed

Why I left NYC for the West Coast life

As a born and raised New Yorker, I traveled to Los Angeles to experience the West Coast lifestyle. The video explores various locations in LA, including Hollywood and Venice Beach, while highlighting aspects such as food, traffic, and the overall lifestyle that attracts many to this vibrant city.

A peaceful city facing the ocean

A beautiful coastal city where urban life blends naturally with the calm blue ocean, offering a balanced atmosphere between modern living and seaside relaxation.

Elegance of the pelican

In a peaceful corner by the water, a majestic pelican tends to its feathers with quiet elegance. Each movement is deliberate, a ritual of care that reflects the bird’s grace and serenity.

Men everywhere are making this style mistake — don’t be one of them

Most see style as extra, yet clothes quietly influence reactions in workplaces, among people, even during routine moments.

This is how a £1.265M new build looks

Ever wondered what it feels like living in a £1.265M new build in Essex? This full tour explores the layout, design, and lifestyle that come with modern living outside London.

Touring a perfectly balanced West London townhouse

Step inside Lion House, a bespoke West London townhouse designed by Malin+Lynn for a busy family of six. Architect Peter Lynn guides us through this warm, character-filled home, where tradition meets contemporary design in every corner. From the inviting reception room with its glazed panels and central fireplace, to the grand open-plan kitchen and dining area designed for entertaining and family life, every detail has been thoughtfully considered.

I was fit and active but had high cholesterol – here’s how I reduced it

What I own: My £230,000 home offends boring people — what’s not to love?

'I've decorated every room at least two times since I've been here.'

Red carpet to real life: Bollywood fashion secrets revealed

The Bollywood has had a long representation of the world style through its glitzy premieres, award ceremonies and

Once retired, these lifestyle choices are often the ones most regretted

Retirement often marks a welcome pause, a time to breathe, look back, and redefine priorities. For many, this free time also brings reflection and sometimes regret. The good news is that these observations aren't meant to make you feel guilty, but to inspire you to live life to the fullest, starting now. Missed time with […]

Attractive skills every guy should learn

Men's fashion, men's style, men's hair and hairstyle advice, grooming, fitness & health, dating advice, and overall self development.

How I retired aged 43 – and the sacrifices I made to be financially free

How this Japanese island lives past 100 while the West falls apart

While modern society chases convenience, this remote Japanese island quietly produces people who live past 100 with ease. This story exposes how technology, comfort, and constant stimulation may be accelerating decline rather than health. Okinawa’s elders follow routines built on movement, purpose, and community — not hacks or supplements. The contrast with Western life is uncomfortable. And that’s exactly the point.

The Curator: Chasing fitness goals? Here’s the best athletic wear we’re currently loving

Brands like Lululemon, Aritzia, Gymshark, and more are serving styles that move with you.

Malaysia’s ‘retirement home’ for Gen Z speaks volumes about global work culture

'It's a social experiment.'

Wake up stylish: Easy morning looks for busy men

Use of mornings is usually very hurried and no time is left to think what to wear. But

Diabetes: Early screening can help prevent the creeping complications

You've got this persistent tingling sensation or numbness in your feet, so you go to a doctor and are probably surprised to learn you have diabetes. You shouldn't be, as it's not uncommon for this incurable, chronic, metabolic disease to cause health issues before it's detected, such as peripheral nerve damage or blurred vision due to damaged blood...

How to create a mature masculine style

How to create a mature masculine style

A variety of exercises could be key to a longer life, study suggests

A variety of exercises could be the key to a longer life, study suggests - The study found that walking was associated with a 17% lower risk of death when comparing people who did the most walking with those who did the least

Your early retirement years matter most. How to balance health, spending and enjoyment while you still can

Your most active, flexible and energetic years — often called the “go-go” years — are limited by biology, not money

I could only buy a flat when someone I loved died. That shouldn’t be normal

I’d rather have my grandad here than his money - without it, I could never get on the property ladder

Everyday habits that quietly raise stress

One drama seldom generates stress. It tends to accumulate whenever the daily behaviours are repeated, and … Everyday Habits That Quietly Raise StressRead more

Wide valley with rolling green landscapes

A wide green valley surrounded by gentle hills and mountains, creating a peaceful and refreshing natural landscape.

These tiny habits can make someone very attractive

Attraction is a phenomenon that is usually mysterious, but in most cases, it develops out of … These Tiny Habits Can Make Someone Very AttractiveRead more

This used to be a large living room - now it’s a full 365sqft apartment

This 34sqm UK apartment was carved out of what was once a large living room in a family home, showing how modern living increasingly relies on dividing existing space, designing strict boundaries, and redefining what comfort and independence actually mean.

Real reason 'Blue Zone' residents live to over 100, according to longevity expert

We're witnessing a real-time shift in the wellness industry. Where health and diet culture used to be centred around fitness and appearance, it's now taking a back seat in favour of the bigger picture - or more notably - the future. Longevity (and biohacking as a byproduct) are words that are popping up more and more when we're discussing what it r...

Japanese senior built $440K nest egg by skipping A/C, not eating out for decades — but now regrets it at 67. Are you missing the 'meaning of life'?

Building a retirement nest egg worth nearly half a million dollars is something many people hope to achieve and one man did it by skipping out on amenities

Vegan kimchi crunchwrap supreme & managing work anxiety

A flavorful twist on a fast-food favorite — while opening up about balancing stress, work pressure, and finding calm in daily routines.

Study lists daily habits that can slow dementia

Study lists daily habits that can slow dementia - Same lifestyle changes proven effective for reducing heart disease risk can also help reduce cognitive decline

I asked ChatGPT which country to move to – I took its advice and found happiness

I recently FaceTimed my best friend and she said: 'I’ve never seen you light up like this. You have to stay'

Eat like this to reach 120

A food focused breakdown of the eating habits often linked to longer lifespans. It highlights specific ingredients meal patterns and everyday choices associated with longevity research and long lived communities keeping it practical and easy to apply.

Living between the mountains and the sea

Amalfi Coast, Italy, is carved between rock and water. Life here means stunning views, tight roads, and Mediterranean magic.

Diet trends that fit real American lifestyles

Trends in diets come and go, yet ways of doing it silently creep into everyday life … Diet Trends That Fit Real American LifestylesRead more

I dreamt of retiring to Portugal. Now I’ve moved in my 30s – bills are half as much

Bonnie Ray says life in Portugal is more laid-back and chilled than the rat race of the UK

Tropical coastline with majestic mountain views

This stunning coastline showcases the perfect harmony between vibrant city life and peaceful natural beauty. Towering mountains meet golden beaches and crystal-clear waters, creating a view that's both dynamic and relaxing.

Harry Styles on 'important' changes he's made to feel 'free'

Harry Styles on ‘important’ changes he’s made to feel ‘free’ from intense fame - ’It was time for me to stop and pay some attention to other parts of my life,’ singer said

5 ways getting fit has improved my life as a parent

Weight lifting has not only changed my relationship with my body, it's changing my relationship with my family, too.

Why This 559sqft Home Feels Calm in One of the World’s Loudest Cities

Perched on the 31st floor in Hong Kong, this 559sqft apartment uses arches, soft textures, and a neutral palette to create a quiet sanctuary that feels removed from the relentless rhythm of the city below.

How 72 hours in the Amazon pushes you to your limits

Cut off from cities, roads, and reliable electricity, life here moves by daylight and weather alone. Wildlife surrounds every step, and comfort comes with strict limits. The jungle sets the rules.

This is how a £2M property looks in West London

Ever wondered what it feels like living in a £2M home in West London? This full tour explores space, design, and everyday living outside the city centre.

How this studio balances sleep, work, and living in one small space

In Gramercy Park, NYC, interior stylist and magazine editor Julia Stevens turned her tiny rental studio into a calm work-from-home retreat. Smart zoning makes the space feel bigger, with an IKEA Malm storage bed anchoring the sleeping area and a floating sofa creating separation from the living space. A slim glass desk by the window adds a practical workspace without taking over the room. Painted in a soothing blue (Skylight by Farrow & Ball), the walls blend seamlessly with IKEA Ivar cabinets and budget shelves made to look custom. It’s proof that a small rental can still feel personal, functional, and peaceful.

Most men don’t realize how much this affects their appearance

Looks usually come from genes, styling gear, or what people wear – but here’s something rarely seen. A

20 healthy choices that only exist if you have time, money, and a car

A lot of health advice is framed like everyone has the same set of tools, the same schedule, and the same margin for error. In real life, the gap between knowing what to do and being able to do it is often time, cash, and transportation. Even public-facing guidance from places like the CDC and USDA can be solid and well-meaning while still assuming you can reach a store, afford options that spoil quickly, and rearrange your day around food and movement. When people say healthy choices are about discipline, they’re often ignoring how many choices are locked behind logistics. Here are 20 healthy choices that get much more available when you have time, money, and a car.

How this 29sqm Belgian seaside apartment became the perfect retirement retreat

This compact 29sqm seaside apartment in Belgium was transformed into a stylish retreat for a retired couple in their 70s. Interior designer Camille Delbecque (façon Camille) blended Scandinavian minimalism with classic elegance to maximize light, storage, and comfort. A steel-and-fluted glass partition brightens the bathroom, while integrated storage keeps the open-plan layout clean and functional. The living area includes a convertible sofa, a cosy reading nook, and a built-in bench that doubles as dining space. Terracotta accents run through the home, creating warmth and cohesion in a tiny footprint.

I moved out in 13 minutes! Here’s how

Shibu is Japan’s most extreme minimalist, showcasing his remarkable lifestyle and minimalist approach in this video. He demonstrates the ability to move house in just 15 minutes, offering insight into his efficient and simplified way of living.